Nutri-Q

On a scale from one to ten how healthy do you think you are?  

 
Click on the link below, fill out the form to receive your free scientific based nutritional analysis which will explain how healthy your really are.  
 
It will reveal  the specific areas that need improvement and where you are doing well.  Each person is different and requires a tailor-made approach to improving their overall health.  
 
I will work with you to develop a plan to ensure your success in reaching your desired health goals, whatever they may be.
 

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Helpful Tips to Warding Off Weight Gain During The Holidays

There are four very important actions to consistently practice daily that will dramatically affect your stress levels as well as warding off unwanted weight.

1)      Slow down when you are eating and really be present making sure you are chewing your food slowly and thoroughly.  It is the most important thing we can do to improve digestion.  It decreases stress on our digestive system and allows for much better absorption of the nutrients in our food.

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Deviled Eggs...

Makes 12 halves The flavor of mustard (I am using a very strong one right now) and preferences can vary, taste test before you refill the egg whites and adjust the ...

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lettuce wraps

Lettuce Wrap...

3 large lettuce leaves: Romaine, ...
cabbage salad

Cabbage and Mang...

Ingredients: 1 cup each shredded green ...
chutney-halibut-ck-1932642-l

Grilled Halibut ...

1 Halibut Filet 2-3 Fresh Limes 1 ...
21-Mango-Avocado-Shrimp-Salad

Saigon Shrimp Sa...

Raw Shrimp Deveined ( Cook ...
zesty-lime-shrimp-avocado-salad-2-up

Irene’s De...

Ingredients: single serving ½  small Avocado  ...
broccoli salad

Broccoli Salad...

2 cups lightly steamed broccoli.  ...